Good half term coaching a variety of different ages and abilities.
Hill intervals with some adults looking to achieve a 5km PB and dip below the 25 minute barrier.
1/2/3/4/3/2/1 min intervals with some of the older youth athletes – 1 min rest between. Tough set.
More varied and diverse movement and coordination skills with the younger athletes. This is so neglected by schools and clubs but vital to establish the foundation to develop sports skills and speed/strength later on. Therefore, lots of hopping, jumping, strides, skipping, lunges, backwards running, squats, planks.
MK Performance Coaching 