We held a brilliant 3 day pre-school/season fitness camp at the end of August to help all ages, abilities and genders get ready for a busy term of sport. No matter the sport/games being played, this mini camp was designed to cover all bases, help get the body sharp and hopefully prevent many injuries occurring in the coming weeks. Impressive attitude and work rate from all involved.
The camp ended with the kid’s first ever yoga session courtesy of Pure Essence Yoga who was brilliant with them. Kids really bought into it and hopefully it not only helped them stretch and relax after working hard for a few days but also sowed the seed how beneficial it can be for them in the future.
MK Performance Coaching 