Great numbers at the first few weeks of running club. Lets see how many stick with it through colder weather!
Week 1 consisted of 4 x 800m intervals with 2 min rest.
Week 2 consisted of 6 x 350m intervals with 1 min rest.
Great numbers at the first few weeks of running club. Lets see how many stick with it through colder weather!
Week 1 consisted of 4 x 800m intervals with 2 min rest.
Week 2 consisted of 6 x 350m intervals with 1 min rest.
MK Performance Coaching 