Hill reps up the side of the Ballet School in Richmond Park tonight. It was the third session with a Dad looking to get back fit after a period of time out and improvement is already evident. What you put in, you get out!
Test week…
Test week for a young athlete after school tonight. Good data gathered to plan sessions for the next couple of months.
Consistent pacing
Good, consistent pacing during the interval session tonight. Important to try and keep to grass where possible to minimise impact on the body.
The new season is nearly upon us…
The first events are just round the corner and we spent a little time with one of our athletes this weekend sharpening up with some track work. 6 x 400m intervals whilst testing out new spikes…
